Lets face it, working out can be healthy, rewarding,
beneficial. Working out can be lots of things, but it’s never been
known to be much fun UNTIL NOW!
ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, fun and effective system, on a physical level. On a spiritual level, Fe Bailey,
will help you to connect your body/mind/spirit through music and
movements.
Allow yourself to open up, express, have fun, immerse in rhythm, enjoy movement, arouse your kundalini, and excercise!
Dance is the language of spirit!
Dancers and non-dancers alike immediately and easily master a ZUMBA class, because you do not have to know hoe to dance to succeed at ZUMBA. It creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers or those who have previously hesitated to participate in group or individual classes. All students feel comfortable knowing that they can just go with the flow and enjoy the party! ZUMBA's passionate and explosive Latin and International music rhythms speak for themselves as they naturally motivate participants during class, which makes them want to return again and again!
Some of the Benefits of ZUMBA:
*Increases efficiency of cardio-respiratory and cardiovascular systems
*Improves Circulation
*Helps clear cholesterol buildup
*Decreases blood pressure
*Improves posture
* Helps with injury prevention from normal activities
*Increases bone density
*Reduces body fat
*Increases Blood Oxygen Level
*Increases flexibility and range of motion
*Improves psycological disposition and reduces stress levels
We offer group classes as well as one-on-one classes
On Going Classes
Every Thursday at Frances Albrier Community Center 2800 Park St., Berkeley, CA 94702
from 7:00-8:00 p.m
Every Saturday
1301 at Live Oak Community Center
Shatuuck Ave, Berkeley, CA 94709
From 8:15-9:15 am
Pre registration is requiered
telf: (510) 981-6640
$15 Drop in $52 montly (4 weeks you save $8) or $65 (5 weeks, you save $10)
Angela Lambert, Tai CHi Instructor and Nutrition Coach. www.inspiringwellnes4u.com
I had SO MUCH FUN last Night at her class! The music is lively and uplifting, she teaches a few moves that are Pretty easy to follow before each song and then you dance, dance, dance. She’s a GREAT, passionate teacher and has been doing Latin dance since she was 4 years old. I know my body loved all the movement. I felt so limber and loose afterward. Check it out!
None of the information on this website or given by Fe Bailey is intended to replace medical advice. Consult your physician for all matters pertaining to your health and whenever you embark on a new or different health plan.
